Prevention

Did you know cognitive-behavioral therapy (CBT) is highly effective for many mental health issues...

Did you know that childhood trauma greatly ups the chance of adult anxiety? Studies show the risk...

Nearly 30% of adults in the United States will face an anxiety disorder during their lives. This...

Did you know that around 21% of adults will face Generalized Anxiety Disorder (GAD) in their lives?...

Did you know that a staggering 70% of Americans reported feeling anxious about climate change as of...

Did you know almost one-third of adults in the U.S. will face an anxiety disorder at some point?...

Did you know nearly half of American adults don’t get enough magnesium daily? Men need about...

Did you know almost 50% of people in the U.S. get less magnesium than they need? This mineral is key...

About 70% of Americans don’t get enough magnesium. This fact is surprising. It could help...