Solo Travel for Anxiety Relief: How Traveling Alone Can Boost Your Well-Being
Did you know solo travel has grown 42% in the last two years? Now, 11% of travelers go solo, with […]
Top Travel Apps for Anxiety Relief: Tools to Keep You Calm on the Go
Many Americans feel anxious about travel. A big number worry about flying or exploring new places. But, there’s good news.
Mental Prep for Travel: How to Reduce Anxiety Before Your Trip
About 25% of travelers get anxious when flying. This big number shows many people worry, especially when summer trips start.
Travel Anxiety? Here Are 10 Tips for a Calm and Enjoyable Journey
Did you know 65 percent of people who’ve had a major car accident get travel anxiety? This fact shows how
How to Plan a Stress-Free Trip When You Struggle with Anxiety
About 19% of people in the U.S. have an anxiety disorder. For them, just thinking about planning a trip can
Anxiety-Friendly Fitness: Finding Classes That Won’t Overwhelm You
Did you know 32% of people get anxious about joining group exercise classes? This shows a big hurdle for many
Community and Exercise: How Group Workouts Provide Support for Anxiety
Did you know attending 2-3 group gym classes a week can boost your mental health? This fact shows that exercise
The Power of Group Exercise: Why Working Out with Others Can Help Ease Anxiety
Did you know that joining group exercise programs can lower stress by 26 percent? This shows how useful group workouts
Breathe and Move: How Breathing Exercises Enhance Your Workout for Anxiety Relief
Did you know that in a room of 30 people, about 70% feel stressed and burned out? This shows we
Mindful Movement: How Practices Like Yoga and Tai Chi Ease Anxiety
Did you know yoga participants felt way less stressed after 12 weeks? This reveals the strong effect mindful movement has