Understanding Factors That Influence the Duration of Anxiety
About 12.1% of U.S. adults face a specific phobia yearly. This fact highlights how common anxiety disorders are. For many […]
Educational Resources
L-Theanine for Anxiety: Research & User Reviews
Some people may find relief from anxiety in just 20 to 30 minutes after taking L-Theanine. This amino acid comes
L-Theanine for Anxiety: What Scientific Studies Show
A recent study discovered that 200 mg of L-Theanine taken daily can significantly reduce anxiety symptoms. Participants saw major improvements
Anxiety Drug: Understanding Treatment Options Today
Anxiety disorders impact more than 19% of folks in the U.S. They are the number one mental health issue. This
What Kind of Anxiety Do I Have – Identify Your Type
Over 40 million adults in the U.S. suffer from anxiety. That’s about 19.1% of the population. Anxiety deeply affects lives,
Best Probiotic for Anxiety: Top Picks for Mental Wellness
Did you know that probiotics might help lower stress in healthy people? This was found in a big review. It
Treatment Options for Anxiety During Pregnancy
About 11–17% of pregnant women suffer from anxiety disorders. Generalized anxiety disorder (GAD) rates can reach up to 10.5%. It’s
CBT Treatment for Social Anxiety Disorder
Over 12% of adults experience social anxiety disorder in their lifetime. This means millions face intense fear and avoid social
Propranolol for Social Anxiety: Benefits & Usage Guide
Did you know almost 15 million US adults suffer from social anxiety? This disorder makes social situations scary. People might
Common Symptoms of Pregnancy-Related Anxiety
Up to 30% of pregnant women feel some level of anxiety. This fact highlights a major issue impacting their mental