Educational Resources

Panic vs Medical Causes of Shortness of Breath

Did you know about 20% of adults have had panic-induced shortness of breath? This fact shows how...

Simple Breathing Exercises to Ease Anxiety & Breathlessness

Hyperventilating can actually cut down oxygen-rich blood to our brains. This can make anxiety feel...

How Anxiety Affects Breathing Patterns

About one in five people live with a serious anxiety disorder. This fact shows how deeply anxiety...

Anxiety and Shortness of Breath: What You Need to Know

Almost 40 million adults in the United States battle with anxiety disorders. These issues often...

Helping Children Manage Anxiety: A Parent’s Guide

Almost one-third of teens in the U.S. are dealing with anxiety disorders. This makes it a big issue...

Therapies for Childhood Anxiety: Treatment Guide

Over 7 million children in the U.S. from ages 6 to 17 struggle with anxiety. This fact shows how...

How to Support a Child with Anxiety | Expert Guide

Nearly 1 in 3 children in the United States will face an anxiety disorder by 18. This fact...

Behavioral Symptoms of Anxiety in Children

About 1 in 5 kids in the U.S. face anxiety disorders before they become adults. It’s key to...

Early Signs of Anxiety in Children: What Parents Should Know

Did you know around 8% of young people battle anxiety disorders? These disorders greatly disrupt...

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