Teen Anxiety Therapies: CBT, Exposure Treatment & More
Did you know that nearly 1 in 3 teens struggle with an anxiety disorder? This fact points to a growing […]
The Role of Parents in Managing Teen Anxiety
Did you know about 32% of teens in the U.S. face anxiety disorders? This fact highlights the need to confront
Anxiety’s Impact on Your Digestive Health
Did you know anxiety affects about 40 million adults in the U.S. each year? This big number shows a serious
Signs & Symptoms of Social Anxiety Disorder
About 12% of people in the U.S. face social anxiety disorder at some point. This condition starts often in the
Stress vs Anxiety: Key Differences You Should Know
Did you know a third of American adults will face an anxiety disorder in their lives? This fact shows why
Poor Sleep Habits: Breaking the Cycle for Better Rest
About 40% of Americans feel overly sleepy during the day. This huge number points to a common issue linked to
How Effective is 5mg of Lexapro for Anxiety Relief?
Did you know between 10% and 30% of people might not get better with antidepressant treatments? This fact highlights the
Best Fidget Toys for Anxiety: Ultimate Stress Relief Guide
Fidget spinners and other toys are now more popular, especially with kids needing help for anxiety. These tools are great
ADHD Social Anxiety: Double Challenge to Mental Health
About 60 to 70% of people with social anxiety disorder (SAD) had ADHD as children. This shows a deep link
Long-Term Strategies for Reducing the Duration of Anxiety
Did you know adding just 2.5 hours of exercise each week can greatly ease anxiety? Exercise and mental health are