Managing High Functioning Anxiety at Work and Home
Every year, 19 percent of adults in the United States feel anxious. Many don’t know they have high-functioning anxiety. They […]
L-Theanine for Anxiety: Research & User Reviews
Some people may find relief from anxiety in just 20 to 30 minutes after taking L-Theanine. This amino acid comes
Caffeine Content in Tea: Your Complete Guide
Did you know a cup of black tea has about 40mg of caffeine? That’s less than half of the 105mg
Antihistamine for Sleep and Anxiety: Natural Relief
Did you know that about 32% of American adults face anxiety at some point? This struggle hinders their quest for
10 Best Relaxation Techniques for Stress Relief
Did you know that nearly 77% of people feel stress physically? In our busy world, finding ways to relax is
Ear Piercing for Anxiety: Natural Stress Relief Method
About 35% of ear piercings might cause infections or complications. Even with this risk, many people are now getting ear
Anxiety No Appetite: When Stress Affects Your Hunger
About 40% of folks see their appetite drop when stressed or anxious. This fact shines a light on how people
How to Get Over Sexual Performance Anxiety – Guide
Between 9% to 25% of men and 6% to 16% of women experience sexual performance anxiety. This fact shows it’s
L-Theanine for Anxiety: What Scientific Studies Show
A recent study discovered that 200 mg of L-Theanine taken daily can significantly reduce anxiety symptoms. Participants saw major improvements
Signs of High Functioning Anxiety: What to Look For
Did you know 40 million adults face anxiety disorders in the US? This includes a hard-to-spot problem called high-functioning anxiety.