Living with High Functioning Anxiety: Coping Strategies
About 19 percent of adults in the U.S. feel anxiety each year. Many of these people deal with high-functioning anxiety. […]
Sleep Hygiene: Why It Matters for Better Rest
About one in five Americans struggle with a major sleep disorder, such as insomnia or sleep apnea. This fact shows
Causes and Triggers of High Anxiety: What to Know
Nearly 31% of adults in the United States will face an anxiety disorder during their lives. Anxiety is more than
How to Cope with High Anxiety – Expert Tips & Support
Did you know nearly 1 in 5 adults in the U.S. faces anxiety each year? Anxiety isn’t just a small
Treatment Options for High Functioning Anxiety
Did you know that about 19 percent of adults in the U.S. struggle with anxiety yearly? Many of them deal
Progressive Muscle Relaxation: Your Path to Inner Calm
About 31.1% of US adults will face an anxiety disorder eventually. That’s why it’s essential to find effective stress and
Treating Severe Anxiety in Elderly: Expert Guide
Did you know that 10 to 20 percent of older adults in the U.S. suffer from anxiety? This statistic shows
Best Meditation Technique for Anxiety: Inner Peace Guide
About 40 million adults in the U.S. suffer from anxiety disorders. This big number shows a deep need for anxiety
Understanding Factors That Influence the Duration of Anxiety
About 12.1% of U.S. adults face a specific phobia yearly. This fact highlights how common anxiety disorders are. For many
When to Seek Medical Help for Chest Pain and Anxiety
Every year, over 7 million people go to emergency rooms in the United States for chest pain. But, not all