A staggering 66% of people report ongoing stress related to jobs, money, and health. Anxiety blankets, or weighted blankets, are seen as a beneficial tool for stress. They weigh between 5 to 30 pounds and mimic the feeling of a hug. This has been shown to reduce stress and improve sleep for many.
The idea behind these blankets is deep pressure therapy which helps calm your nervous system. It creates a sense of security. It’s especially helpful for those with autism spectrum disorder or insomnia. For more info on the perks, check here. People find these blankets greatly boost their overall wellbeing.
Key Takeaways
- Anxiety blankets typically weigh between 5 to 30 pounds, catering to diverse preferences.
- They are known for their potential in providing stress reduction and improving sleep quality.
- The blankets help alleviate symptoms associated with anxiety, autism, and insomnia.
- Deep pressure therapy mimics the feeling of being held, promoting relaxation.
- It is recommended to choose a blanket that is roughly 10% of one’s body weight for optimal benefits.
Understanding Weighted Blankets
Weighted blankets are special blankets designed to be heavy. They range from 5 to over 30 pounds, aiming to feel like a gentle hug. These blankets have glass beads or plastic pellets inside to make them heavier.
The idea behind weighted blankets is to press gently on the body. This pressure can make you feel calm by increasing serotonin and oxytocin levels in the body. A study in 2006 found that 63% of people felt less anxious using them. Also, 78% preferred weighted blankets to calm down.
Weighted blankets help beyond medical needs. They’re used every night by some to get better sleep. They work by making you feel hugged. This can lower blood pressure and heart rate, helping you sleep better.
When choosing a blanket, it’s best to pick one about ten percent of your body weight. For someone who weighs 150 pounds, a 15-pound blanket is suggested. Always talk to a doctor before using weighted blankets, especially for kids or if you have health issues.
| Weight Recommendations | Body Weight Range | Suggested Blanket Weight |
|---|---|---|
| Lightweight | Up to 50 lbs | 5 lbs |
| Medium | 50 – 150 lbs | 10 – 15 lbs |
| Heavyweight | 150 – 250 lbs | 15 – 20 lbs |
| Extra Heavy | Over 250 lbs | 20 lbs and above |
The Mechanism of Deep Pressure Therapy
Deep pressure therapy works by applying steady, firm pressure on the body. This creates a calming effect on the nervous system. It feels like being hugged or swaddled, helping those with anxiety, autism, or trouble sleeping. Weighted blankets spread weight evenly, calming the system that relaxes the nervous system.
Many studies highlight the therapy’s healing effects. One study in the American Journal of Occupational Therapy noted better parasympathetic responses with weighted vests, reducing anxiety. Adults who used a 30-pound weighted blanket felt less anxious and more calm. Also, kids with autism or intellectual disabilities showed better mood and behavior with this therapy.
About one-third of American adults deal with anxiety disorders. Finding ways to ease these issues is key. Deep pressure therapy has been shown to improve focus in children with ADHD. Studies also find that it helps people with insomnia sleep better and wake up less during the night.
Weighted blankets are a top choice for deep touch pressure therapy. There are also robes and sleep masks that offer this gentle pressure. Using these products provides a sense of calm and helps with relaxation and wellness.
What is an Anxiety Blanket?
An anxiety blanket is a special weighted blanket that helps with stress. It’s designed to make you feel comforted and relaxed. Its weight evenly spreads across your body, feeling like a hug. This feeling can help lower anxiety and make you feel safe.
Definition and Purpose
Anxiety blankets are for people who feel stressed, can’t sleep well, or have trouble relaxing. They are heavy, about 10% of your weight, to calm you down. They help your brain release happy and sleep-helping chemicals. You can learn more about their benefits from studies on weighted blankets.
How They Are Made
Making anxiety blankets involves careful selection of materials and weights. They use soft fabrics like microfiber, and fill them with tiny beads or pellets. This way, they provide the snug feeling you need. Some can be washed in machines, and others need dry cleaning. You can even pick the material and weight that feels best for you.
| Weight Recommendations | Common Materials | Cost Range |
|---|---|---|
| 5% to 12% of Body Weight | Microfiber, Cotton, Polyester, Fleece | $30 – $345 |
| Typical Sizes | Machine Washable or Dry Clean Only | Gravity Blanket (Most Expensive) |
| 48 x 70 inches to 92 x 86 inches | Weighted by Glass Beads or Plastic Pellets | Waowoo Weighted Blanket ($30) |
Weighted Blanket Benefits
Weighted blankets bring many well-being benefits. They are made with certain weights to lower stress and calm users. This comfort is especially good for those feeling anxious.
Stress Reduction and Relaxation
Weighted blankets feel like a hug due to deep pressure touch (DPT). DPT lowers heart rate and cortisol levels, helping reduce stress. Wrapping up in one helps people relax, improving their mood and mental health.
Improved Sleep Quality
Weighted blankets also make sleep better. Studies show they help people fall asleep quicker and sleep more soundly. They reduce restless sleep, creating a peaceful rest area. This is great for those battling insomnia or sleep problems.
| Weighted Blanket Characteristics | Typical Price Range | Recommended Weight |
|---|---|---|
| Weight Range | $30 – $300 | 10% of body weight |
| Weight for Adults | N/A | Up to 30 pounds |
| Weight for Children (over age 3) | N/A | A few extra pounds |
| Research Findings | N/A | Reduced anxiety and better-quality sleep among college students |
Who Can Benefit from Using an Anxiety Blanket?
Anxiety blankets help a wide variety of people. They use comforting pressure to help with relaxation and better sleep. They are especially useful for certain groups.
Individuals with Anxiety and Stress Disorders
For those with anxiety disorders, weighted blankets can be a great help. The blanket’s gentle pressure feels safe. It helps control the body’s stress response. This can make anxiety levels go down, showing how these blankets can be a strong support tool.
People with Autism Spectrum Disorder
People with autism often feel things more intensely. Weighted blankets give a soothing pressure that can help. This can make it easier for them to deal with too much sensory input. The pressure brings benefits like better sleep and less anxiety.
Those Suffering from Insomnia
Weighted blankets can also aid those with insomnia. They help by making your heart rate and breathing more regular. This helps you relax more easily. Studies show they can improve sleep quality, helping those who find sleep difficult.
| Group | Benefits | Key Focus Areas |
|---|---|---|
| Individuals with Anxiety Disorders | Stress relief, anxiety reduction | Therapeutic benefits of deep pressure therapy |
| People with Autism Spectrum Disorder | Calming effects, improved sensory processing | Autism benefits, sleep improvement |
| Those Suffering from Insomnia | Better sleep quality, relaxation | Insomnia relief, therapeutic effects |
The Role of Anxiety Blankets in Sensory Processing Disorder
Anxiety blankets are essential for people with sensory processing disorder (SPD). SPD can cause overwhelming feelings. This happens because of too much or unpredictable sensory input. Anxiety often increases as a result. The deep pressure from an anxiety blanket helps. It makes individuals feel more stable and safe.
Studies show weighted blankets help with sensory issues. They use deep pressure to calm and relax. This is really helpful for those with autism and ADHD. The pressure feels like a gentle hug. This can reduce anxiety.
Blankets should weigh about 10 percent of a person’s body weight for the best effect. Kids with autism, who often don’t sleep well, may sleep better with a weighted blanket. Better sleep can lead to better behavior and social interactions.
Parents and caregivers want to improve sleep for kids with sensory problems. Weighted blankets are becoming a common way to help. They improve sleep by making sensory input more stable. This can make overall well-being better.
| Aspect | Details |
|---|---|
| Pressure Application | Deep pressure touch creates calming effects. |
| Effectiveness Rate | 44% to 83% of individuals with autism face sleep challenges. |
| Average Weight of Blankets | 10% of the user’s body weight is recommended. |
| Size of Weighted Lap Pads | 12 inches by 18 inches, weighing two pounds. |
| Behavioral Impact | Improved sleep helps reduce daytime behavioral challenges. |
Potential Risks and Considerations
Weighted blankets bring many benefits, but they also have certain risks. It’s important to know who shouldn’t use them and what precautions to take. Following guidelines can reduce any risks from their use.
Who Should Avoid Weighted Blankets
Some people might not do well with weighted blankets. For safety, the following groups should not use them:
- Children under 2 years old due to the risk of suffocation.
- Children under 4 years may also be susceptible to overheating and suffocation.
- Individuals with conditions like asthma, sleep apnea, or claustrophobia, as the added weight might be uncomfortable.
- People with poor skin integrity or circulatory issues, which could be exacerbated by the pressure of a weighted blanket.
- Those with chronic respiratory or circulatory problems should seek medical advice before usage.
Precautions for Safe Use
To have a good experience with weighted blankets, certain precautions are necessary. Here are some key guidelines for safety:
- Choose a blanket that weighs about 10% of the user’s body weight, being careful not to exceed this guideline.
- The blanket should be easily removable to prevent any suffocation risks.
- Always follow the manufacturer’s instructions regarding washing and maintenance for hygiene and durability.
- Consult with a healthcare provider before starting to use a weighted blanket, especially for individuals with pre-existing medical conditions or mobility issues.
- For older adults, it is recommended to use a light blanket, weighing around 5 to 8 pounds, to minimize injury risks.
Choosing the Right Anxiety Blanket
Finding the right anxiety blanket takes some thought. Knowing the right weight is key. Experts suggest it should be about 10% of your body weight. So, a 150-pound person would do best with a 15-pound blanket.
Determining the Correct Weight
Selecting an anxiety blanket also means thinking about how you sleep. Side sleepers may like a 15-pound blanket the most. However, those who sleep on their back or stomach might want something heavier, like 20 pounds. Comfort is crucial, and a 100% cotton blanket is best for those with PTSD or who are sensitive to certain fabrics.
Fabric and Design Options
The material of an anxiety blanket affects its comfort and use. Cotton is preferred for being soft and helping with temperature management, perfect for hot sleepers. There are many styles, from plain colors to complex designs, letting people pick what they like. Look for machine-washable options from responsible brands like Baloo Living for easy care and trusted quality.
Weighted blankets are a favorite in the US for their soothing effect. Trusted brands like Mosaic Weighted Blankets offer a range of colors and sizes to fit personal needs.
| Weight Options | Recommended Weight | Price |
|---|---|---|
| Queen Size Blanket | 15lb or 20lb | $169 |
| 12lb Throw Blanket | 12lb | $159 |
Where to Buy an Anxiety Blanket
Finding the right anxiety blanket can be life-changing for people seeking solace and calm. The market offers many choices, both online and in stores. Knowing where to find them involves learning about top brands, stores, and how much they cost.
Popular Brands and Retailers
Some brands have made a big impact in the world of anxiety blankets. They offer unique qualities and styles. Here are a few top names:
- Gravity: Famous for its weighted blankets filled with non-toxic glass beads, receiving over 2,300 five-star reviews.
- SensaCalm: Offers customization and a variety of fabrics.
- Mosaic: Known for lively designs and green materials.
- Bearaby: Comes with a knitted design and a commitment to the environment.
- Baloo: Known for washable, airy fabrics.
These brands are available in many stores. Big retailers like Target and Walmart carry them. Specialty bedding stores offer more options. Websites like Amazon and the brands’ own sites are good for price and feature comparison.
Pricing Overview
Anxiety blankets have different prices based on the brand, materials, and design. Here’s a brief price comparison:
| Brand | Weight Options | Price Range | Size Options |
|---|---|---|---|
| Gravity | 12 lbs, 15 lbs, 20 lbs, 25 lbs | $50 – $300 | Throw, Full/Queen, King |
| Bearaby | 10 lbs, 15 lbs, 20 lbs, 25 lbs | $100 – $250 | Throw, Full/Queen |
| Baloo | 15 lbs, 20 lbs | $70 – $140 | Full/Queen |
The cost of anxiety blankets usually falls between $30 and $300. It’s important to think about your budget. You might decide on a less expensive model or a high-end one with unique materials. Comparing the benefits with the cost helps you make the best choice for you.
Conclusion
Weighted blankets can help with anxiety, autism, and bad sleep. They use tiny, safe glass beads to put gentle pressure on the body. This relaxes you and can make sleep better by lowering stress hormone levels.
Using weighted blankets makes you feel safe and cozy, leading to quieter nights. Research shows they ease anxiety and insomnia symptoms. Brands like Baloo Living are known for their top-notch products.
It’s key to pick a weighted blanket that fits what you like. This means choosing the right weight and fabric for good sleep. Plus, using hemp oil with your blanket might boost its calming effects.