Journal Your Way to Less Anxiety: Powerful Prompts
About 18% of adults and 25% of kids aged 13 to 18 suffer from anxiety disorders. This info comes from […]
January 2025
When to Seek Medical Help for Anxiety-Induced Stomach Pain
Did you know that up to 25% of Americans suffer from abdominal pain? This fact shows how common stomach aches
Managing Stomach Pain from Anxiety: Expert Tips
Did you know stomach problems are often caused by stress and anxiety? This fact shows how our mental and digestive
Discover Hydroxyzine for Effective Anxiety Relief
Did you know over 30% of US adults face anxiety disorders? This makes it the top mental health problem. Hydroxyzine
Calming Yoga Routines to Relieve Anxiety
Over 40 million U.S. adults struggle with anxiety each year. Surprisingly, only about 40% seek help. This shows a big
Managing Work-Related Anxiety: Essential Resources
About 40 million Americans deal with anxiety disorders. This big number shows how common anxiety is, especially at work where
Natural Teas for Soothing Anxiety Relief
Did you know that nearly 40 million adults in the United States feel anxious each year? Many are finding hope
Overcome Test Anxiety with These Effective Tips
Did you know almost 30% of students struggle with severe test anxiety? They face symptoms like fast heartbeats, headaches, and
Navigating Social Media Anxiety: Tips and Insights
Did you know that regular social media users are much more likely to feel anxious or depressed? This is 2.7
Lexapro vs. Zoloft for Anxiety: Which is Better?
Nearly 40 million adults in the United States battle anxiety disorders. They are a major mental health concern. Lexapro and