How to Manage Test Anxiety: Expert Tips & Solutions
A study in the Journal of Affective Disorders shows about 30% of students suffer from test anxiety. This anxiety hurts […]
January 2025
Conquer Anxiety and Insomnia with These Proven Strategies
Did you know almost half of Americans struggle with getting a good night’s sleep? This fact highlights the big problem
Tattoos for Anxiety Relief: Discover the Calming Power
Did you know that over 20% of Americans had a mental health issue last year? This fact highlights the need
How Metoprolol Can Help Manage Anxiety Symptoms
Did you know about the 40 million adults in the United States battling anxiety disorders? This large number shows why
What is Test Anxiety? Understanding Student Stress
Did you know about 10 million kids in North America struggle with test anxiety? This issue creates big hurdles in
Alternatives to Hydroxyzine: Relieving Anxiety Naturally
About 40 million adults in the United States struggle with anxiety disorders. This fact shows how urgently we need good
Separation Anxiety in Toddlers: Tips for Parents
About 80% of toddlers feel separation anxiety from 12 to 18 months old. This phase is part of their growth.
Anxiety Attack vs Panic Attack: What’s the Difference?
Over 40 million adults in the United States suffer from anxiety disorders. This fact highlights the importance of understanding mental
Hydroxyzine: Sharing My Personal Experiences
Did you know that 40 million adults in the US struggle with anxiety? It’s the top mental health issue here.
Find the Right Guided Meditation for Your Needs
Did you know the Muse app has over 300 guided meditations? Each is aimed at different personal and professional aims.