The Best Supplements for Depression and Anxiety Relief
Nearly one in five adults in the U.S. faces mental illness. Depression and anxiety are very common among these issues. […]
January 2025
Effective Depression and Anxiety Assessments: What You Need to Know
About 8% of Americans aged 12 and older are dealing with major depression. It’s very important to have good assessments
EMDR: The Proven Technique for Anxiety Reduction
EMDR therapy, or Eye Movement Desensitization and Reprocessing, offers quicker symptom relief for anxiety. It beats many traditional therapy methods.
Magnesium Supplements: Calm Your Anxiety Naturally
Did you know nearly half of Americans lack enough magnesium? This mineral is key for mental health. Around 44% of
Discover How Hydroxyzine Helps Manage Anxiety Symptoms
Did you know over 30% of adults in the U.S. will face an anxiety disorder during their life? This fact
Decoding Your Anxiety Test: What the Results Mean
Nearly 70% of public schools in the US have noticed more students needing mental health help. This shows how anxiety
Magnesium: Your Natural Solution for Reducing Anxiety
Magnesium plays a vital part in over 300 biochemical processes in our bodies. Yet, nearly half of Americans don’t get
Overthinking Anxiety: Understand and Conquer It
Did you know a huge number of people worry too much in their heads? About 73% of individuals aged 25
Uncovering the Relationship Between Caffeine Sensitivity and Anxiety
Did you know 51.1% of people with panic disorder might have a panic attack after drinking caffeine? This is compared
Find the Right Duloxetine Dosage for Anxiety
Did you know about 4.1% of people in the U.S. experience generalized anxiety disorder (GAD) sometime in their lives? This