Anxiety Support Groups: Find Help and Community
Did you know about 40 million U.S. adults suffer from anxiety disorders every year? This shows a big need for […]
January 2025
Understanding the Long-term Use of Mood Stabilizers
About 2.6% of U.S. adults have bipolar disorder in their lives. This fact shows why it’s crucial to have effective
Discover the Environmental Factors Behind Anxiety
Did you know that a staggering 70% of Americans reported feeling anxious about climate change as of 2018? This growing
Exploring Brain Structures Linked to Anxiety
Did you know almost one-third of adults in the U.S. will face an anxiety disorder at some point? This fact
Conquer Your Testing Anxiety with These Proven Tips
Did you know that 40% of students feel test anxiety so strongly it affects their grades? This fact comes from
Anxiety Treatments That Don’t Cause Weight Gain
Did you know 65% of people on antidepressants gain weight? This fact worries many looking for anxiety treatments. They fear
Anxiety, Self-Love, and Tattoos: Find Your Inner Strength
Did you know that over 60% of mental health tattoo designs showcase resilience and rebirth symbols? Think of the butterfly,
Easy Ways to Add Magnesium to Your Diet
Did you know nearly half of American adults don’t get enough magnesium daily? Men need about 400-420 mg, and women
ADHD and Social Anxiety: Practical Coping Strategies
Did you know that nearly half of those with ADHD also deal with anxiety, like social anxiety? This fact shows
Overcome Night Time Anxiety with These Techniques
About 40 million adults in the U.S. struggle with anxiety yearly. This fact sheds light on a big issue. Many