Essential Anxiety Tools: Guide to Mental Wellness
About 31.1% of U.S. adults will face an anxiety disorder at some point. This shows a big need for good […]
December 2024
How to Stop Overthinking Anxiety Today
Did you know that over 30% of adults in the U.S. will face Generalized Anxiety Disorder (GAD) sometime? This constant
Taking Inderal for Anxiety: A Complete Guide
Nearly 40 million adults in the US face anxiety disorders yearly. Yet, only 36.9% get help. Inderal (propranolol) is gaining
Can Hormone Imbalance Cause Anxiety | Expert Guide
Did you know about 80% of people assigned female at birth have symptoms during their menstrual cycle’s luteal phase? These
Beta Blocker Anxiety: Understanding Treatment Options
About 30 million adults in the United States use beta-blockers. These meds are top choices for heart conditions. But, they’re
Vagus Nerve Anxiety: Natural Relief and Solutions
Did you know the vagus nerve can help prevent stress-related issues like PTSD and anxiety? This nerve plays a big
Best Anxiety Tools: Expert Tips for Mental Wellness
Anxiety is a big problem for many people today. About 4.8% to 8.6% of people in the U.S. feel its
Managing Menopause and Anxiety: What You Need to Know
Did you know that nearly 58% of women between 45 and 55 feel anxious during menopause? Hormonal changes along with
Bupropion for Anxiety: Uses and Treatment Options
Is bupropion the surprising solution to anxiety that many are overlooking? While known mainly as an antidepressant, bupropion, or Wellbutrin,
L-Theanine Cured My Anxiety: My Personal Story
Anxiety impacts almost 40 million adults in the U.S., making it the top mental illness. Those dealing with it often