Panic vs Medical Causes of Shortness of Breath
Did you know about 20% of adults have had panic-induced shortness of breath? This fact shows how mental health and […]
Educational Resources
Simple Breathing Exercises to Ease Anxiety & Breathlessness
Hyperventilating can actually cut down oxygen-rich blood to our brains. This can make anxiety feel even worse. It shows how
How Anxiety Affects Breathing Patterns
About one in five people live with a serious anxiety disorder. This fact shows how deeply anxiety can affect us,
Anxiety and Shortness of Breath: What You Need to Know
Almost 40 million adults in the United States battle with anxiety disorders. These issues often cause symptoms like shortness of
Helping Children Manage Anxiety: A Parent’s Guide
Almost one-third of teens in the U.S. are dealing with anxiety disorders. This makes it a big issue for families
Therapies for Childhood Anxiety: Treatment Guide
Over 7 million children in the U.S. from ages 6 to 17 struggle with anxiety. This fact shows how important
How to Support a Child with Anxiety | Expert Guide
Nearly 1 in 3 children in the United States will face an anxiety disorder by 18. This fact highlights how
Behavioral Symptoms of Anxiety in Children
About 1 in 5 kids in the U.S. face anxiety disorders before they become adults. It’s key to spot behavioral
Early Signs of Anxiety in Children: What Parents Should Know
Did you know around 8% of young people battle anxiety disorders? These disorders greatly disrupt their everyday activities. It’s key
When to Seek Medical Attention for Anxiety-Induced Nausea
About 40 million adults in the US suffer from anxiety disorders every year. Many of these individuals also face unexpected