Take the Depression & Anxiety Test Online Now
Did you know about 18.1% of U.S. adults struggle with anxiety disorders each year? Sadly, about 70% of them don’t […]
How Saffron Can Help Manage Anxiety and Promote Calm
Over 300 million people worldwide suffer from depression, often linked to anxiety. This highlights the urgent need for effective treatment
Prozac: An Effective Treatment for Anxiety?
More than 40 million American adults struggle with anxiety disorders. This is according to the Anxiety and Depression Association of
Calm Your Mind with These Anxiety-Reducing Breathing Exercises
Did you know taking 20 to 30 minutes each day for diaphragmatic breathing helps lower stress and anxiety? The strength
Hydroxyzine Max Dose for Anxiety: What You Need to Know
About 18% of U.S. adults might face an anxiety disorder at some time in their life. Many people use hydroxyzine
Conquer Your Work Anxiety: A Guide to Workplace Wellbeing
Did you know that nearly 85% of workers say job stress harms their mental health? This fact comes from Mental
Pathlight: Trusted Mood & Anxiety Treatment Center
About 20% of American adults will face a mental illness each year. This fact shows we urgently need good mental
Does Anxiety Cause Shortness of Breath? [Explained]
It’s surprising but true: 70% of people with anxiety disorders often feel short of breath. This statistic shows how deeply
Worried About Anxiety-Induced Heart Palpitations? Find Relief
About half of the people with anxiety disorders feel their hearts race or flutter. This common symptom can make you
How Kava Can Help Manage Anxiety Symptoms
Did you know more than 30% of people with Generalized Anxiety Disorder (GAD) might not get the help they need?