Can Anxiety Attacks Last for Days? Understanding Prolonged Anxiety Symptoms
Anxiety disorders touch an impressive number of people – around 40 million U.S. residents who are 18 or older. Despite […]
How to Support Your Child During Panic Attacks: Effective Strategies for Parents
About 1 in 10 children will have a panic attack at some point while growing up. This shows how common
Recognizing Anxiety in Children and Teens: Key Signs to Watch For
About 8% of kids and teens in the U.S. have an anxiety disorder. The Centers for Disease Control and Prevention
Seeking Professional Treatment for Anxiety Attacks: Therapy, Counseling, and More
Did you know that many people start to feel better after 8 to 10 therapy sessions? This fact comes from
Recognizing the Symptoms of Anxiety Attacks: What to Look For
About 31% of adults in the U.S. might face an anxiety disorder at some point. This shows how common anxiety
The Power of Deep Breathing to Soothe Anxiety Attacks
Did you know that up to 31.1% of adults have an anxiety disorder at some time in their lives? This
How Examining Your Surroundings Can Help Calm an Anxiety Attack
About 2-3% of Americans face panic disorder every year. This fact shows the need for good anxiety relief methods. Using
How to Help Your Child or Teen Manage Anxiety: Practical Tips for Parents
About 32% of adolescents in the United States struggle with an anxiety disorder. Many of them severely affected. This fact
Breathe It Through: Simple Breathing Techniques to Calm Anxiety
Did you know that most people take short breaths into their chest? They don’t use their full lung capacity. This
How Long Do Anxiety Attacks Really Last? Understanding the Duration and Impact
About 40 million adults in the U.S. struggle with anxiety disorders every year. This number shows how common anxiety attacks