Lexapro vs Other SSRIs for Anxiety: A Complete Guide
Nearly 40 million adults in the United States have anxiety disorders. This makes it a leading mental health issue. The […]
When to Seek Professional Help for Persistent Anxiety
Did you know that anxiety disorders hit around 40 million U.S. adults each year? It’s a major issue that can
Coping Strategies for Teenagers with Anxiety
Did you know 80% of teenagers feel anxious in tough times, even if there’s no real danger? This issue is
Anxiety and Vertigo: Are They Connected?
Did you know nearly 40% of those with severe anxiety also feel dizzy or have vertigo? This fact shows a
Understanding Social Anxiety Disorder (SAD) Guide
About 15 million American adults suffer from Social Anxiety Disorder (SAD). It’s a common condition. In fact, it’s the third
Breathing Exercises to Alleviate Anxiety Shortness
Research in Frontiers in Psychology shows how diaphragmatic breathing lowers stress in healthy adults. These exercises are key for easing
How Anxiety Affects Teens Differently | Mental Health Guide
Did you know that 1 in 5 young women and 1 in 10 young men aged 16–25 face anxiety? This
Understanding Side Effects and Dosage: A Complete Guide
Did you know about 30% of medicines can lead to stomach issues? This fact shows how much side effects affect
Postpartum Anxiety Medication: Safe Treatment Options
Did you know that 1 in 5 women go through postpartum anxiety symptoms? Many new moms tend to ignore this.
Chronic vs Acute Anxiety Duration: What to Know
Surprisingly, nearly 40 million adults in the United States struggle with anxiety disorders. This makes them the top mental health