Guided Imagery for Anxiety Relief
Did you know up to 75% of people with anxiety disorders use methods like Guided Imagery? This method is growing […]
Yawning and Anxiety: What’s the Connection?
Did you know a person usually yawns 5-10 times a day? However, if you yawn more than three times in
Legal Rights for Those with Anxiety Disabilities
Did you know that one in five people in the United States has a disability? Many of these individuals battle
Anxiety Impacts Daily Life and Work: What to Know
About 20% of American adults face anxiety disorders every year. This issue massively affects our society. Anxiety goes beyond momentary
Celebrities Struggling with Anxiety: famous people with anxiety
About 19% of adults in the U.S. face anxiety disorders every year. That’s roughly 40 million people dealing with symptoms
Lithium for Anxiety: Discover the Benefits & Risks
Did you know around 40 million adults in the U.S. face anxiety disorders each year? This makes anxiety the most
Blending Meditation & Breathing: Achieve Inner Peace
Did you know deep breathing can lower blood pressure and cut stress hormones? This leads to relaxation and better health.
Find the Best Online Guided Meditation Resources
Did you know that over 14% of Americans practiced meditation last year? This number keeps growing as people look for
Guided Meditation for Anxiety: Get Started with This Helpful Technique
Did you know daily meditation can lower stress hormone levels by up to 78%? Anxiety is a big issue today,
Definition and Common Causes: A Simple Guide to Health
Did you know healthcare costs in the United States reached $3.5 trillion in 2017? This huge number shows both the