Caffeine’s Long-Term Effects on Anxiety Levels
Did you know that almost 85% of U.S. adults have caffeine every day? They consume about 135 milligrams, which is […]
Combining Meditation and Breathing for Anxiety Relief
A study in JAMA Internal Medicine showed that mindfulness meditation helps reduce anxiety and depression. This was seen in over
Understanding and Managing Anxiety Bumps
Did you know stress can set off skin problems? About 20% of people will experience itchy rashes or hives at
Recognizing and Managing Cardiac Anxiety Symptoms
Did you know people with coronary artery disease are more likely to get generalized anxiety disorder? This fact highlights the
Soothing Breath Work to Manage Anxiety in Children
Did you know up to 27% of children face anxiety by age 18? It shows why child anxiety relief is
Anxiety Medication Options for Those with High BP
More than 40 million adults in the U.S. suffer from anxiety every year. For those also dealing with high blood
The Surprising Role of Breath in Anxiety Management
During the global pandemic, anxiety and depression rates went way up. Around 31% of U.S. adults felt anxious. This shows
L-Theanine for Anxiety Relief: A Natural Solution
Did you know around 40 million adults in the U.S. face anxiety issues? Yet, only 36.9% get help. This highlights
Beyond Caffeine: Discover Refreshing Alternatives to Coffee and Tea
Did you know there’s a growing market for non-caffeinated energy drinks? These include herbal extracts and adaptogenic plants. The interest
Practical Ways to Manage Anxiety in the Modern Age
Did you know that nearly one in five adults in the United States experiences anxiety each year? This fact highlights