Overcome Anxiety Shaking: Tips & Strategies
About 40 million American adults deal with anxiety disorders. These issues significantly affect mental health. Anxiety shaking is a clear […]
Lexapro Dosage for Anxiety: What You Need to Know
It’s both shocking and sad that over 300 million people around the world face anxiety disorders. This comes from the
Natural Cures for Depression, Anxiety & Stress
Did you know that 1 in 5 U.S. adults get diagnosed with depression? This fact underlines the pressing need for
Improving Brain Health to Manage Anxiety: Effective Treatments
Did you know cognitive-behavioral therapy (CBT) is highly effective for many mental health issues, including anxiety? This fact highlights the
How Childhood Trauma Affects Anxiety (and What to Do)
Did you know that childhood trauma greatly ups the chance of adult anxiety? Studies show the risk increases from 2.14
Pristiq Anxiety Medication: Discover Relief and Stability
Did you know over 40 million US adults suffer from anxiety disorders? They are the most common mental health concern.
Brain Scans Reveal Insights into Anxiety
Nearly 30% of adults in the United States will face an anxiety disorder during their lives. This highlights an urgent
Anxiety Hierarchy: Understanding the Levels of Anxiety
Did you know exposure hierarchies in anxiety treatment usually have 10-15 items? They’re ranked. This method is vital in exposure
Helping Dogs Overcome Separation Anxiety: Expert Advice
Did you know nearly 14% of dogs deal with separation anxiety? This issue can make them pace, whine, or hurt
Anxious at Work? 5 Signs It’s Time to Quit Your Job
A 2021 study from Mental Health America shows that 85% of workers think workplace stress harms their mental health. Most