Calm Anxious Heart Palpitations: Expert Strategies That Work
Did you know about 31.1% of adults face anxiety at some point? Many times, this anxiety shows up as fast […]
January 2025
Discover the Top Vitamins Proven to Reduce Anxiety
Did you know that over 44 percent of U.S. adults—that’s more than 113 million people—suffer from anxiety symptoms? This info
Discover Effective Natural Anxiety Remedies
About 31.1% of U.S. adults will face anxiety at some point. This shows a big need for natural ways to
Anxiety Sweating Got You Down? Here’s Help
About 1% to 3% of people in the United States suffer from hyperhidrosis. This condition causes much more sweating than
Identifying the Signs and Symptoms of Social Anxiety
About 15 million adults in the U.S. suffer from social anxiety disorder. That’s around 7% of people living there. It’s
Discover the Ideal Sertraline Dosage for Anxiety
About 8% of kids and teens on Zoloft (sertraline) might think about suicide, studies show. This fact underlines the importance
Take the Depression & Anxiety Test Online Now
Did you know about 18.1% of U.S. adults struggle with anxiety disorders each year? Sadly, about 70% of them don’t
How Saffron Can Help Manage Anxiety and Promote Calm
Over 300 million people worldwide suffer from depression, often linked to anxiety. This highlights the urgent need for effective treatment
Prozac: An Effective Treatment for Anxiety?
More than 40 million American adults struggle with anxiety disorders. This is according to the Anxiety and Depression Association of
Calm Your Mind with These Anxiety-Reducing Breathing Exercises
Did you know taking 20 to 30 minutes each day for diaphragmatic breathing helps lower stress and anxiety? The strength