Celebrities Struggling with Anxiety: famous people with anxiety
About 19% of adults in the U.S. face anxiety disorders every year. That’s roughly 40 million people dealing with symptoms […]
January 2025
Lithium for Anxiety: Discover the Benefits & Risks
Did you know around 40 million adults in the U.S. face anxiety disorders each year? This makes anxiety the most
Blending Meditation & Breathing: Achieve Inner Peace
Did you know deep breathing can lower blood pressure and cut stress hormones? This leads to relaxation and better health.
Find the Best Online Guided Meditation Resources
Did you know that over 14% of Americans practiced meditation last year? This number keeps growing as people look for
Guided Meditation for Anxiety: Get Started with This Helpful Technique
Did you know daily meditation can lower stress hormone levels by up to 78%? Anxiety is a big issue today,
Definition and Common Causes: A Simple Guide to Health
Did you know healthcare costs in the United States reached $3.5 trillion in 2017? This huge number shows both the
What is Math Anxiety? – Understanding the Fear
About 20% to 25% of kids feel math anxiety. This fear doesn’t just affect their grades but also their self-belief
Natural Relief for Anxiety-Related Digestive Issues
About 40 million adults in the U.S. face anxiety disorders. This big issue doesn’t just stop at emotional distress. It
Discover Other Calming Tools and Techniques Today
Did you know there are over 100 unique tools to help ease anxiety and stress? Indeed! Stress management greatly benefits
Hydroxyzine Dosage Guidelines for Anxiety Relief
About 18.1% of U.S. adults had anxiety disorders last year. Such a high number shows how crucial effective treatments are.