Soothing Breath Work to Manage Anxiety in Children
Did you know up to 27% of children face anxiety by age 18? It shows why child anxiety relief is […]
January 2025
Anxiety Medication Options for Those with High BP
More than 40 million adults in the U.S. suffer from anxiety every year. For those also dealing with high blood
The Surprising Role of Breath in Anxiety Management
During the global pandemic, anxiety and depression rates went way up. Around 31% of U.S. adults felt anxious. This shows
L-Theanine for Anxiety Relief: A Natural Solution
Did you know around 40 million adults in the U.S. face anxiety issues? Yet, only 36.9% get help. This highlights
Beyond Caffeine: Discover Refreshing Alternatives to Coffee and Tea
Did you know there’s a growing market for non-caffeinated energy drinks? These include herbal extracts and adaptogenic plants. The interest
Practical Ways to Manage Anxiety in the Modern Age
Did you know that nearly one in five adults in the United States experiences anxiety each year? This fact highlights
Reduce Stress with Guided Breathing for Relaxation
Deep breathing can greatly reduce blood pressure and boost your well-being. In our busy world, stress hits millions hard. Yet,
Reduce Caffeine Intake for Anxiety Relief
Did you know 85 percent of people in the U.S. have caffeine every day? Yet, around 31 percent of U.S.
Simple Breathing Exercises to Calm Panic Attacks for Anxiety
Did you know that around 2-3% of adults in the U.S. have panic disorder at some point? Panic attacks are
Another Word for Anxiety: Explore Alternatives & Find Relief
Anxiety disorders are very common in the U.S., affecting about 20% of adults every year. Many people find it hard