How Childhood Trauma Affects Anxiety (and What to Do)
Did you know that childhood trauma greatly ups the chance of adult anxiety? Studies show the risk increases from 2.14 […]
January 2025
Pristiq Anxiety Medication: Discover Relief and Stability
Did you know over 40 million US adults suffer from anxiety disorders? They are the most common mental health concern.
Brain Scans Reveal Insights into Anxiety
Nearly 30% of adults in the United States will face an anxiety disorder during their lives. This highlights an urgent
Anxiety Hierarchy: Understanding the Levels of Anxiety
Did you know exposure hierarchies in anxiety treatment usually have 10-15 items? They’re ranked. This method is vital in exposure
Helping Dogs Overcome Separation Anxiety: Expert Advice
Did you know nearly 14% of dogs deal with separation anxiety? This issue can make them pace, whine, or hurt
Anxious at Work? 5 Signs It’s Time to Quit Your Job
A 2021 study from Mental Health America shows that 85% of workers think workplace stress harms their mental health. Most
Exploring Patient Perspectives on Mood Stabilizer Use
Did you know that approximately 42% of people using mood stabilizers see them as effective? They feel these meds help
The Neurobiology of Anxiety Disorders Explained
Did you know that around 21% of adults will face Generalized Anxiety Disorder (GAD) in their lives? This fact shows
Discover the Benefits of Mood Stabilizers in Therapy
Did you know medication is key for treating bipolar disorder? It impacts millions worldwide. Mood stabilizers are especially important. They
The Difference Between Anxious and Anxiety
Did you know that panic attacks usually last less than 30 minutes? However, for those experiencing them, it can feel