Tight Chest Anxiety: Causes, Symptoms, and Strategies
Did you know 12% to 16% of people will feel chest pain sometime in their lives? This fact shows how […]
January 2025
Social Anxiety Support: Find the Help You Need
About 15 million adults in the U.S. have social anxiety disorder. This makes up around 7% of all Americans. Such
Can Anxiety Lead to Constant Dizziness?
Did you know that anxiety disorders can make you more likely to feel dizzy? A study in 2022 found a
Overcome Situational Anxiety: Practical Strategies
About 31.1% of U.S. adults will face an anxiety disorder at some point. This shows how common situational anxiety is.
Discover the Best Books to Manage Anxiety
Did you know about 40 million adults in the United States battle with anxiety? This makes it a top mental
Overcome Twitching and Anxiety When Falling Asleep
Did you know about 70% of people twitch right as they’re falling asleep? These sudden movements, called hypnic jerks, might
Overcome Anxiety Shaking: Tips & Strategies
About 40 million American adults deal with anxiety disorders. These issues significantly affect mental health. Anxiety shaking is a clear
Lexapro Dosage for Anxiety: What You Need to Know
It’s both shocking and sad that over 300 million people around the world face anxiety disorders. This comes from the
Natural Cures for Depression, Anxiety & Stress
Did you know that 1 in 5 U.S. adults get diagnosed with depression? This fact underlines the pressing need for
Improving Brain Health to Manage Anxiety: Effective Treatments
Did you know cognitive-behavioral therapy (CBT) is highly effective for many mental health issues, including anxiety? This fact highlights the