Seven Ways to Help Someone with Anxiety
Supporting someone with anxiety requires patience, empathy, and understanding. Anxiety is a common mental health challenge that can manifest in […]
Resources
November 2024
Finding Your Calm: How to Manage Anxiety and Regain Control
Did you know only 1 in 4 people with anxiety seek help? This fact highlights how common anxiety is today.
Physical Signs of Anxiety Disorders: How to Recognize the Warning Signals
In 2019, more than 301 million people around the globe had anxiety disorders. This big number shows how common these
What Triggers Anxiety in Young People? Understanding the Root Causes
Did you know that about one-third of U.S. adults will face an anxiety disorder during their lifetime? This fact shows
The Benefits of Movement: How Exercise Can Ease an Anxiety Attack
Anxiety disorders are common in the U.S., affecting nearly 40 million adults. They are the top psychiatric conditions faced. About
How to Calm an Anxiety Attack: Effective Strategies to Find Relief
Most panic attacks last 5 to 30 minutes. This time can seem endless, but knowing how to calm down is
How Reciting a Mantra Can Help Calm Your Mind During an Anxiety Attack
Did you know that chanting a mantra can ease anxiety and stress? Studies show it improves mindfulness and boosts your
Emotional Symptoms of Anxiety Disorders: Identifying the Mental and Emotional Impact
Did you know about 31.1% of U.S. adults will face an anxiety disorder sometime? These aren’t just simple worries. They
Can Anxiety Attacks Last for Days? Understanding Prolonged Anxiety Symptoms
Anxiety disorders touch an impressive number of people – around 40 million U.S. residents who are 18 or older. Despite
How to Support Your Child During Panic Attacks: Effective Strategies for Parents
About 1 in 10 children will have a panic attack at some point while growing up. This shows how common