Can You Have Anxiety and Not Know It? Signs to Watch For
About 31.1% of U.S. adults have an anxiety disorder at some point. But, many people go about their daily lives, […]
Mental health awareness
Common Signs of Breath Holding Anxiety to Watch For
Did you know about 5% of kids aged 6 months to 6 years have breath-holding spells? These spells can happen
Chest Pain as a Symptom of Anxiety: What to Know
An astonishing 25 to 50 percent of people who go to the ER for chest pain actually have moderate to
Understanding Social Anxiety Disorder (SAD) Guide
About 15 million American adults suffer from Social Anxiety Disorder (SAD). It’s a common condition. In fact, it’s the third
Anxiety-Induced Shortness of Breath: Physical Signs
Did you know that nearly 12% of people in the United States have anxiety disorders at some point? These disorders
Anxiety vs Stress: Key Differences You Should Know
About 1 in 12 adults in the United States faces anxiety disorders. This fact shows we need to understand the
Journaling for Anxiety: A Guide to Inner Peace
Did you know that over 40 million adults in the United States feel anxious each year? That’s almost 20% of
How Separation Anxiety Affects Relationships
About 15% of adults deal with separation anxiety during their lives. This issue can deeply affect relationships, leading to fears
Understanding Adult Separation Anxiety Disorder (ASAD)
About 6.6% of adults in the United States experience Adult Separation Anxiety Disorder (ASAD) sometime in their lives. This information
Anxiety in Teen Boys: Signs Parents Should Know
About 32% of young people in the U.S. have an anxiety disorder. This fact highlights a significant issue – the