Anxiety vs. Heart Attack: How to Spot the Difference
About 11 percent of people will face a general anxiety disorder during their lives. This fact is important because anxiety […]
Mental health awareness
Understanding Chest Tightness Caused by Anxiety
Did you know almost a third of adults face an anxiety disorder at some time? This fact highlights how common
Identifying the Signs: Social Anxiety vs. Autism
Did you know up to half of the autistic community has social anxiety? This is much higher than the 7-13%
Anxiety Hierarchy: Understanding the Levels of Anxiety
Did you know exposure hierarchies in anxiety treatment usually have 10-15 items? They’re ranked. This method is vital in exposure
Anxiety, Self-Love, and Tattoos: Find Your Inner Strength
Did you know that over 60% of mental health tattoo designs showcase resilience and rebirth symbols? Think of the butterfly,
Understanding and Managing Anxiety Rash on Chest
Did you know chronic anxiety can raise the body’s stress response? This increases histamine release, which may cause a rash
Anxiety Impacts Daily Life and Work: What to Know
About 20% of American adults face anxiety disorders every year. This issue massively affects our society. Anxiety goes beyond momentary
Celebrities Struggling with Anxiety: famous people with anxiety
About 19% of adults in the U.S. face anxiety disorders every year. That’s roughly 40 million people dealing with symptoms
NYT’s Mental Health Coverage: Focus on Anxiety Issues
Did you know that almost 20% of adults in the U.S. struggle with anxiety disorders? This info comes from the
How an Anxiety Attack Feels: Understanding the Experience
About 40 million American adults battle an anxiety disorder. This number shows how widespread anxiety is. It also brings to