Decoding Your Anxiety Test: What the Results Mean
Nearly 70% of public schools in the US have noticed more students needing mental health help. This shows how anxiety […]
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Combining Meditation and Breathing for Anxiety Relief
A study in JAMA Internal Medicine showed that mindfulness meditation helps reduce anxiety and depression. This was seen in over
Soothing Breath Work to Manage Anxiety in Children
Did you know up to 27% of children face anxiety by age 18? It shows why child anxiety relief is
The Surprising Role of Breath in Anxiety Management
During the global pandemic, anxiety and depression rates went way up. Around 31% of U.S. adults felt anxious. This shows
Reduce Stress with Guided Breathing for Relaxation
Deep breathing can greatly reduce blood pressure and boost your well-being. In our busy world, stress hits millions hard. Yet,
Simple Breathing Exercises to Calm Panic Attacks for Anxiety
Did you know that around 2-3% of adults in the U.S. have panic disorder at some point? Panic attacks are
Deep Breathing Exercises to Help Manage Anxiety
Did you know we usually take 10 to 20 breaths a minute? Experts say slowing down to 4 to 10
Effective Breathing Techniques to Manage Anxiety
Did you know that nearly 19% of American adults had an anxiety disorder last year? This information comes from the
Alternatives to Hydroxyzine: Relieving Anxiety Naturally
About 40 million adults in the United States struggle with anxiety disorders. This fact shows how urgently we need good
Hydroxyzine: Sharing My Personal Experiences
Did you know that 40 million adults in the US struggle with anxiety? It’s the top mental health issue here.