Best OTC Anxiety Medications: Your Complete Guide
About 6.8 million adults in the U.S. have generalized anxiety disorder (GAD). But, only around 43.2% of them get treatment. […]
Anxiety and Heart Rate: What’s The Connection?
Anxiety can quickly make your heart beat faster, research shows. It might add up to 100 beats per minute during
Magnesium for Anxiety and Sleep: Natural Relief Guide
Did you know about 30% of adults deal with insomnia? This has made magnesium a favorite choice for those seeking
How Social Anxiety Therapy Can Change Your Life
Did you know the World Health Organization (WHO) says about 264 million people worldwide have anxiety disorders? This shows how
Fast Ways for Immediate Anxiety Relief: Expert Tips
A 2021 study found that active people have a 60% lower risk of anxiety than inactive ones. This shows how
Gut Feeling vs Anxiety: Which One to Trust?
Did you know some research shows intuition might be better than analytical judgments sometimes? This fact shines a light on
Managing Eco Anxiety: A Guide to Environmental Stress
Experts call climate change a huge threat to human health this century. This has made environmental stress a common problem.
Ketamine Treatment for Anxiety: Relief Is Possible
Did you know about half of people with generalized anxiety disorder don’t get better with regular treatments? This fact shows
Why Does Anxiety Make You Poop? A Clear Explanation
Did you know that about 60% of people with anxiety have stomach issues? These include suddenly needing to poop when
Managing Covid and Anxiety: Expert Tips for Mental Health
Did you know surveys in 2020 and 2021 showed huge rises in stress, insomnia, anxiety, and depression? Millions around the