Common Signs of Breath Holding Anxiety to Watch For
Did you know about 5% of kids aged 6 months to 6 years have breath-holding spells? These spells can happen […]
Loss of Appetite Due to Anxiety: How to Fix It Fast
Did you know nearly 30% of people skip meals because of stress? Among them, 67% say the main reason is
Zyrtec Side Effects Anxiety: What You Need to Know
About one in five adults in the U.S. reports side effects from antihistamines like Zyrtec (cetirizine). It’s key to know
Precautions When Combining Drugs: Stay Safe & Healthy
Did you know over 20% of adults aged 40 and older in the U.S. take five or more prescription meds?
Buspar Anxiety Medication: Treatment for Nervousness
Over 40 million adults in the U.S. struggle with an anxiety disorder. This makes it a top mental health issue.
When to Seek Medical Attention for Chest Pain
Did you know the average wait time in U.S. emergency rooms is about one hour? The CDC says this shows
Body Anxiety: How to Build Self-Confidence Naturally
Did you know that almost 85% of people feel low self-esteem at some stage? This issue can have a big
Estrogen and Progesterone Imbalances: What to Know
Did you know that over 50 different hormones control vital body functions? Hormonal health is key, especially for those assigned
Vagus Nerve Exercises for Anxiety: Quick Relief Guide
Research in the past ten years shows that exercises for the vagus nerve can change our nervous system. This fact
Sleep Anxiety & Its Impact on Sleep Patterns
Anxiety disorders are the top mental health problem in the U.S., hitting 20% of adults. This fact highlights why it’s