Relieve Anxiety Quickly with These Foods
About 19% of U.S. adults face anxiety disorders annually, posing a significant health issue. Nutrition plays a crucial role in […]
January 2025
Acupuncture for Anxiety Relief: Natural Holistic Approach
Did you know acupuncture can help lessen anxiety symptoms? A 2021 review showed it greatly reduced anxiety in patients before
Ashwagandha’s Anxiety-Reducing Timeline Explained
Did you know ashwagandha’s use goes back over 3,000 years in ancient Indian writings? This special herb, known scientifically as
Understanding Social Anxiety Disorder: The DSM-5 Perspective
Did you know about 7% of people in the U.S. will face social anxiety disorder at some point? It’s vital
Medication Options for Depression and Anxiety
Around 51.5 million adults in America, or 20.6% of the adult population, are living with a mental illness. Depression and
Worried About a Heartbeat in Your Ear? Get Answers
Did you know about 15-20% of people feel tinnitus at times? Among these, pulsatile tinnitus is rare. It makes you
Banish Anxiety Brain Fog: Strategies for Mental Clarity
More than 70% of adults feel brain fog because of anxiety or stress. This condition affects their mental clarity and
Cognitive Behavioral Therapy: Your Path to Anxiety Relief
Did you know nearly 18% of U.S. adults could be diagnosed with an anxiety disorder each year? Yet, only 37%
The Safe Max Dose of Clonazepam for Anxiety
Did you know between 30% to 80% of babies exposed to clonazepam late in pregnancy might get sedated or have
Tips to Overcome Performance Anxiety and Boost Confidence
About 75% of people feel nervous when they have to speak in public. Think about it, that’s most of us!