Identifying the Signs: Social Anxiety vs. Autism
Did you know up to half of the autistic community has social anxiety? This is much higher than the 7-13% […]
January 12, 2025
The Surprising Benefits of Taking Benadryl for Anxiety
Nearly 40 million adults in the United States battle anxiety disorders. Many turn to over-the-counter options like Benadryl for help.
Relieve Anxiety Quickly with These Foods
About 19% of U.S. adults face anxiety disorders annually, posing a significant health issue. Nutrition plays a crucial role in
Acupuncture for Anxiety Relief: Natural Holistic Approach
Did you know acupuncture can help lessen anxiety symptoms? A 2021 review showed it greatly reduced anxiety in patients before
Ashwagandha’s Anxiety-Reducing Timeline Explained
Did you know ashwagandha’s use goes back over 3,000 years in ancient Indian writings? This special herb, known scientifically as