10 Signs You Are Recovering From Anxiety – Get Better
Did you know about 6.8 million adults in the U.S. face Generalized Anxiety Disorder (GAD) every year? This shows how […]
December 2024
Understanding Thyroid and Anxiety Connection
Did you know women with hypothyroidism are 13 percent more likely to have anxiety than those without it? This fact
Strongest Natural Anxiety Medication Guide For Relief
Have you ever thought deeply if the strongest natural anxiety meds can really help? The rise of anxiety disorders makes
Stomach Anxiety: Managing Symptoms and Relief
Stomach issues are very common in people dealing with stress and anxiety. It affects millions around the world. Our gut
Ease Anxiety with Guided Meditation Practices
Most people who seek counseling have anxiety as their top issue. They urgently need ways to cope. Guided meditation for
Common Prescription Anxiety Meds Names & Treatments
Over 40 million adults in the United States suffer from anxiety disorders. This makes it a leading mental health issue.
THC for Anxiety: Natural Relief for Stress Management
Did you know that today’s cannabis strains have a lot more THC? They can have about 20% to 30%, which
Effective Somatic Exercises for Anxiety and Relief
Did you know that somatic therapy uses the body’s natural wisdom to heal emotional trauma? This approach helps with anxiety
Mindfulness Meditation for Anxiety: Find Inner Peace
In 2014, a large study with over 3,500 people found that mindfulness meditation can slightly to moderately reduce anxiety and
ADHD Meds for Adults with Anxiety and Depression
Can ADHD medications help with focus but make anxiety and depression worse? This is a question many adults with ADHD