Coping Strategies for Social Anxiety: Overcome Challenges
Did you know as many as 12.1% of people in the U.S. might get social anxiety disorder? Sadly, a huge […]
December 2024
Navigating Daily Life with Social Anxiety Disorder
Did you know that about 7% of people in the U.S. have social anxiety disorder? It’s more common than many
Social Anxiety or Just Shy? Understand the Difference
Did you know about 9.1% of teens ages 13 to 18, and 7.1% of adults over 18, face social anxiety
How Anxiety Causes Tension in the Neck and Shoulders
Did you know a study in the BMC Musculoskeletal Disorders Journal involved nearly 500 people? It found those with stress,
Are Anxiety Tattoos a Form of Self-Care? | Mental Wellness
There was a big jump in requests for mental health-related tattoos in 2020 and 2021. This rise shows how people
Unspecified Anxiety Disorder: Effective Ways to Manage It
Did you know that about 31.1% of American adults face an anxiety disorder at some point? Anxiety is common, but
Safety and Legality of Online Anxiety Medications Today
About 32% of adults in the U.S. face anxiety disorders sometime in their life. This shows a big need for
7 Tips for Coping with Anxiety During Tattoo Sessions
Did you know body parts feel pain differently when tattooed? For instance, tattooing the outer forearm and shoulder hurts less
Online Therapy vs In-Person for Anxiety: What Works Best
In 2022, a staggering 96 percent of psychologists started meeting clients online. The American Psychological Association shared these findings. This
Recognizing the Signs of Social Anxiety Disorder
About 7% of Americans deal with social anxiety disorder, also known as social phobia. It mostly starts in the early